The benefits of Yoga
Yoga is a system of personal growth and development. In life, whether we realize it or not, each person strives for happiness and wellbeing. However, all too often the paths we take to do so are more destructive than good. Quick fixes are chosen over long-lasting, healthy options that require some degree of effort. Wellbeing and Happiness Yoga is a system of health maintenance that is long lasting and cultivates a sense of happiness and fulfilment. It achieves this by teaching how to tap into inner energy reserves and generate health and happiness from within. True happiness cannot be bought - it is the result of life-long, investment in health. Yoga enhances the health and youthfulness of the body and clarity of the mind. Thus a regular practice can help to counter general physical decline due to aging, negligent use of the body and/or the accumulation of excess tension. Enhanced Body Awareness Yoga is a means of becoming more familiar with your body (the inner and outer lands